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「基本動作練好再練重訓」避免練不大還變胖的健身常犯錯誤! Ft.國際權威教練麥可

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一起看影片把最標準的最基本的三個健身動作:深蹲、伏地挺身、 臥撐 好好把他練起來喔!?
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我的朋友+工作夥伴 Trainer 教練:@theluckyplatypus
健身安全愉快~
甜兒(@Braidsmission)
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(IG: @angelacharlottecheng)♥️ ___________________________ Angela Charlotte Cheng is a former Taiwanese celebrity who enjoys sharing her everyday life in New York. She is also ACE certified personal trainer & health coach who has a passion to provide safe, effective workout out and healthy lifestyle tips. Work Inquiry: [email protected] SOCIAL MEDIA 社群網站: INSTAGRAM: https://www.instagram.com/angelacharlottecheng/ FACEBOOK: https://www.facebook.com/angelacharlottecheng/ WIKIPEDIA: https://zh.wikipedia.org/zh-hant/%E9%84%AD%E5%80%A2%E4%BC%83 Welcome to SUBSCRIBE & LIKE ?
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